(no subject)

[maevele]

slightly better today. primary symptoms are irritation towards everyone, and feeling like screaming, but being scared that if i start to scream, i will never stop.

Comments

[bibliofile.livejournal.com]

Ugh. Hate days like that.

[popelizbet.livejournal.com]

If you want a technique for dealing with that symptom while it's ongoing, I can has one, but I'll leave it to you to ask for discussion. Either way, I hope you feel better. *hug*

[maevele.livejournal.com]

i'd love to hear it.

[popelizbet.livejournal.com]

Have you ever done any work with the Sedona Method? I've been using their releasing technique to identify and deal with a lot of my emotional irregularity.