It is good to count the blessings and remind ourselves how fortunate we really are. Yesterday I found myself giving thanks that the light in my basement room will now turn on (it was burnt out for quite some time before we could climb up to fix it -- a huge florescent). I meditated on that for a while and extended the thought to how fortunate I am to have electricity at all, and all of the comforts of my home. I have found that counting blessing does help with depression.
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branchandroot
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Date: 2010-09-09 03:14 pm (UTC)